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Snoozing peacefully is vital for our body's refreshment and competency throughout the day. However, selecting the best type of mattress can be daunting, especially with the array of options available.
One key factor that impacts mattress choice is the sleeping position of the user. Here's a breakdown of the best sleeping surface types for different lying postures to help you make an wise decision.

For Side Sleepers
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Side sleepers generally put pressure on their shoulders due to the shape of their body. A soft to medium-firm mattress with a comfortable top layer can provide the required pressure relief for http://nagaevo.ekafe.ru/viewtopic.php?f=60&t=4577 people who sleep on their sides. These mattresses should have adequate sinkage and conform to the body, distributing the weight uniformly. However, if the mattress is too soft, it can lead to a sagging feeling, which can cause back pain. Look for a mattress with a firm rating (around 5-7 on the firmness scale) and a durable foam core for optimal support.

For Side Sleepers
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People who sleep on their backs put strain on their lower back, so they need a medium-firm to firm mattress that provides adequate support and prevents sagging. A mattress with a medium-firm rating (around 4-6 on the firmness scale) and a solid core can help maintain the correct curve of the spine. Additionally, look for a mattress with a breathable top layer to keep the body cool and prevent heat buildup.

For Side Sleepers
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Individuals with a curved body put the most strain on their lower back and shoulders, so they need a firm mattress to prevent too much sinkage. A firm mattress with a minimal profile and minimal pressure points can help maintain a normal spine alignment. Look for a mattress with a thickness of around 9-10 inches and a solid foam core for maximum support. However, be cautious of a mattress that is too firm, as it can cause discomfort in the shoulders.

Conclusion
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Selecting the best mattress depends on your sleeping position, and understanding the needs of your body is vital for a peaceful and restful sleep. By considering the pros and cons of each mattress type, you can make an informed decision and find the ideal mattress to suit your preferences. Remember to give importance to factors such as breathability when selecting a mattress, and don't be afraid to test out different models before making a final decision.