• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everyone experiences anxiety at times however if it becomes severe and persistent you may be suffering from mental illness. You can seek out help to treat your symptoms.

The treatment options include psychotherapy (or "talk therapy") and medications. The use of medications can reduce anxiety and stress. Talk to your doctor to determine which medication is right for you.

Symptoms

Feeling anxious from time to moment is normal and typically goes away once the cause of the anxiety is cured. You should consult a doctor when your anxiety or nervousness is severe or affects your daily routine. They can help you identify the root of your problems and diagnose whether you have an anxiety disorder.

There are a variety of types of anxiety disorders, and each has its own set of symptoms. Generalized anxiety disorder, phobias, and panic disorder are a few of the most common. Other disorders include social anxiety disorder, agoraphobia, and obsessive compulsive disorder. Selective mutism, an anxiety disorder is a condition which restricts you from speaking in certain situations, even though you are able to speak normally in others. It is most commonly seen in children. Individuals with more than one anxiety disorder may experience symptoms from all of them at the same time.

The symptoms of anxiety may vary for each individual and can affect the entire body or just a few parts. Certain symptoms are physical, such as a fast pulse or choking feeling. Other symptoms are more emotional, such as feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your doctor will inquire with you about your symptoms and the impact they have on your life. They might also utilize an instrument to gauge the intensity of your symptoms as well as how long they've lasted. Your doctor may also conduct tests to determine if you have a physical issue that could be creating your symptoms, www.1738077.xyz such as asthma or thyroid issues.

Psychotherapy, or "talk therapy" and sometimes, medication can help people with anxiety disorders. Cognitive behavior therapy and exposure therapy are two types of therapy that assist you in learning better ways to think and react so that you're less stressed. Antidepressants, beta-blockers and drugs that calm down the central nervous system are all used to treat anxiety. There are also natural remedies that can help reduce your symptoms, such as meditation and exercise. Reduce your caffeine intake, as it can trigger symptoms to get worse and interfere with sleep.

Diagnosis

Anxiety symptoms are often confused with other mental disorders. A health care professional must carefully examine you in order to make an appropriate diagnosis. Your doctor will inquire about your symptoms, both present and present, and how they impact your daily life. They might also utilize questionnaires to determine specific anxiety disorders. The health professional will likely refer to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to find the correct diagnosis. This is the standard reference for diagnosing mental illness.

A health professional will typically rule out physical causes for the symptoms, such as an issue with the heart or infection. They may suggest urine or blood tests to identify medical causes. They may also suggest a mental test or a physical examination depending on your symptoms.

Anxiety symptoms include difficulty in concentrating and muscle tension or feeling tense or easily tired. Some people have difficulty sleeping. The doctor may prescribe medication like anticonvulsants (used to prevent seizures in people with epilepsy) or antidepressants. A small dose of an antipsychotic medication, such as buspirone (BuSpar) can help reduce anxiety symptoms. Psychotherapy, which involves changing your way of thinking and talking with a mental specialist is also available.

People with anxiety disorders are at a higher-risk for certain diseases like heart disease. They also are more likely to experience serious side effects from taking certain medications. Having a history of trauma or abuse as a child can increase the risk of anxiety and depression. A chronic medical condition can cause anxiety and make symptoms worse.

Anxiety is a normal part of our human condition Every person experiences anxiety at some moment in their lives. However, if your anxieties and fears begin to affect your daily life, or if they last for weeks or months, it might be an appropriate time to seek out treatment. The experts at NYU Langone can diagnose anxiety disorders and provide treatment that will help you feel better. We can also recommend you to an in-person mental health program for ongoing therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. The treatment usually involves both psychotherapy and medicine. Talk therapy or psychotherapy is a type counseling that can teach you how to manage your symptoms. There are also alternative health practices beneficial like meditation and exercise.

The first step in treating anxiety is to consult a doctor to rule out any physical causes. If your doctor isn't convinced there's a physical reason, you may be advised to see a mental health professional for an evaluation. People suffering from generalized anxiety disorder tend to worry excessively about everyday things and feel anxious most of the time. They also have trouble relaxing, have difficulty staying focused, and often suffer from tension in their muscles or sleep issues.

If you have panic disorder, you experience an intense and sudden fear that causes you to have chest pain, a pounding heartbeat (palpitations), sweating, lightheadedness, or feeling as if you're having an attack on your heart or another serious disease. You may avoid situations you believe could trigger an attack. If you suffer from social anxiety disorder, you have an overwhelming fear of self-consciousness and anxiety about being with other people. You may be scared of being teased or judged by other people, which could cause you to stay at home from social gatherings and work.

Certain medications can help relieve physical symptoms of anxiety disorders, such as nausea and trembling. It is possible to test several medications before you find one that works for you. Antidepressants such as those in the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) are typically the first medicines prescribed by doctors to combat anxiety. They include fluoxetine, escitalopram (Prozac) as well as venlafaxine and duloxetine. Benzodiazepines like diazepam (Valium) or alprazolam (Xanax), are sometimes used to treat anxiety-related symptoms however, they can also turn addictive.

Psychotherapy can help you recognize uninformed thinking that contributes to the symptoms of anxiety. Cognitive behavioral therapy (CBT) is the most common method of psychotherapy that is used to treat anxiety. Your therapist will help you learn how to shift your focus away from worrying and fearful thoughts. They can also help you face the triggers that cause anxiety gradually.

Self-help

A person can learn to alleviate anxiety symptoms through self-help techniques. Some methods include relaxation exercises, ensuring adequate rest and avoiding foods that can trigger an anxiety attack. It is also crucial to take your medication as prescribed. It could be necessary to test a variety of medications before settling on one that works the best.

A healthy diet rich in fish, vegetables, and whole grains can ease anxiety symptoms. Avoiding caffeine and other stimulants such as cola and coffee can aid as well. Regular exercise reduces stress chemicals and 1738077.xyz encourages relaxation.

Talking with an expert in mental health is a different option to reduce anxiety. Psychotherapy can help people to understand the root of anxiety and teach them how to cope. Psychotherapy may involve cognitive behavioral therapy or other forms of talk therapy, like exposure therapy or acceptance and commitment therapy.

Some people with anxiety may develop a fear of something that is a strong fear of a particular thing or 1738077 circumstance. Other people develop health anxiety, in which they fear that any discomfort or pain is a sign of serious illness. Health anxiety can be caused by a variety of factors, such as a history of physical illness and the family history.

A therapist who is trained in anxiety may be a great resource for people with this condition. Your primary care physician may refer you to an therapist or a mental health center. You can also ask your friends and family members for recommendations. You should also look over your health insurance policy to determine whether it covers psychotherapy.

The use of medications can also be used to treat anxiety. Sedatives and antidepressants, often called benzodiazepines, can help relieve anxiety quickly. They are generally not meant for long-term use, but. These medications are beneficial for those suffering from anxiety. However, they should discuss with their physician the risks, benefits and side effects.

Anxiety is often an ordinary emotion, but if it interferes with daily life and persists it can become a major issue. It's a good idea consult your primary care physician or get referred to an expert in mental health in case you experience persistent, excessive worries or other symptoms. If you have trouble coping with anxiety, consider joining a support group for people who share similar experiences.