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A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is a great way to get exercise into your day without sacrificing time. Interspersing walking into your workday can also improve productivity.
The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. They've found that employees report increased levels of energy and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps a day to stay healthy, but many people are unable to make time for exercise during their workday. You can achieve your fitness goals with the treadmill desk. Some treadmills are designed to fit under desks, while others are built into a workstation that allows you to sit while walking.
A few studies have revealed that a foldable treadmill desk desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting.
A treadmill desk can help you feel more energized and productive during the workday, but be cautious about doing it too much. If you sit on the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking, like typing.
Raegan Poltrock, a client strategy associate at advertising service Attentive which runs a treadmill desk and says she has more energetic throughout the day than she did before. She began using the desk about a year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She says her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, walking around three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, having to balance work, children and other obligations can make it difficult to find the time. A treadmill desk will help you to stay healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior to buying one. Unintentional use can result in wrist, neck and back discomfort.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By alternating between sitting and standing, you'll be more active and decrease the chance of developing long-term health problems such as obesity and high blood pressure. If you plan to use a treadmill, be sure it is designed for office use and that your monitor is set to the correct height.
The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor and this can result in wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to assume the correct ergonomic position when typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It's also much more sturdy than other adjustable-height two-legged desks.
If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts and the pace at which you walk.
Cost
Incorporating walking into your workday is a great way to get exercise into your day without sacrificing time. Interspersing walking into your workday can also improve productivity.
The company Poltrock runs promotes fitness through walks, games, and even treadmill desks. They've found that employees report increased levels of energy and more productive work days.
Health Benefits
Doctors recommend at least 10,000 steps a day to stay healthy, but many people are unable to make time for exercise during their workday. You can achieve your fitness goals with the treadmill desk. Some treadmills are designed to fit under desks, while others are built into a workstation that allows you to sit while walking.
A few studies have revealed that a foldable treadmill desk desk improves health outcomes, including weight loss and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting.
A treadmill desk can help you feel more energized and productive during the workday, but be cautious about doing it too much. If you sit on the treadmill at work for too long, you could suffer from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking, like typing.
Raegan Poltrock, a client strategy associate at advertising service Attentive which runs a treadmill desk and says she has more energetic throughout the day than she did before. She began using the desk about a year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She says her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, walking around three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps each day to stay healthy. However, having to balance work, children and other obligations can make it difficult to find the time. A treadmill desk will help you to stay healthy without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior to buying one. Unintentional use can result in wrist, neck and back discomfort.
In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By alternating between sitting and standing, you'll be more active and decrease the chance of developing long-term health problems such as obesity and high blood pressure. If you plan to use a treadmill, be sure it is designed for office use and that your monitor is set to the correct height.
The ergonomics of treadmill desks with an incline feature are particularly difficult to work with. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor and this can result in wrist strain and increase the risk of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to assume the correct ergonomic position when typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It's also much more sturdy than other adjustable-height two-legged desks.
If you're just beginning to learn about treadmill desk use, start slowly and gradually building up to 20 or 30 minutes per day. It can be hard to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina and endurance, you can increase the duration of your workouts and the pace at which you walk.
Cost
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