• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. When these feelings become overwhelming, it may be a sign of social anxiety disorder.

The symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations. The fear or distress is not proportional to the actual risk of the situation. The fears can be either specific or generalized anxiety disorder causes.

Treatment

People with social anxiety disorder feel intense fear and distress that is out of proportion to the actual danger like being embarrassed or snubbed in public. These fears can cause a fear of or avoidance of social situations or, in some cases, depression or other health issues. Fortunately, there are numerous treatments for this condition.

Psychotherapy and medication can help relieve symptoms and improve quality of life. Psychotherapy (also known as cognitive behavioral treatment) can anxiety disorder cause high blood Pressure aid in developing coping strategies for managing anxiety and changing negative thoughts patterns. Together with your therapist, you can increase your confidence to handle stressful situations. This type of treatment usually will require between 12 and 16 sessions.

In person or online, you can access the benefits of talking therapies. A common type of therapy is exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. In this way you can train your brain that the situations aren't as risky as they seem.

There are several types of medications that treat social anxiety disorder however, they may take weeks or months to begin working. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can help you reduce your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, like alprazolam and clonazepam may aid in relieving your symptoms. However, they should only be taken short-term.

When choosing a medication you and your doctor must weigh the benefits and dangers of each. Some antidepressants may interfere with your sleep, while others can increase your suicide risk. Discuss the possibility of using an antidepressant with your therapist or a psychologist. Your therapy provider and you can discuss the possibility that the medication might interact with other drugs or supplements that you are taking, like herbal remedies. In addition to looking into the medicines, your doctor will need to know how severe your social anxiety is and how it affects your daily life.

Self-help

Social anxiety disorder is a severe type of dsm anxiety disorders that can be very uncomfortable. For someone who has this disorder, it's more than only a matter of feeling butterflies in the stomach prior to giving a speech in public or being nervous about making new friends; they have an unending fear that people might judge them or humiliate them in some way. Social anxiety disorders medications disorder is so debilitating it can affect all aspects of life, including work, relationships, and home. Fortunately, there is many self-help strategies that can help people with this condition improve their quality of life.

Self-help can be described as cognitive behavioral therapy (CBT) is a type of therapy that helps people to understand anxiety and alter the negative thoughts that trigger it. CBT can be conducted by a therapist on an individual basis or in a group and is often paired with medication. Social anxiety sufferers should also be involved in activities that they like. Exercise, for example can ease stress and improve mood. Another method to help yourself is to spend time with positive people. It can be challenging for someone with social anxieties to be around positive people.

It is possible to conquer social anxiety by tackling challenges, especially if you are competitive. This could be as simple as competing against yourself, for example or trying to speak to everyone at an event more times than you did the last time. It could also be as simple as accepting a promotion at work or returning to school to earn an education in your field of interest.

If you haven't sought treatment for your anxiety about social situations Begin by talking to your doctor. They may refer you to an expert in mental health who can provide guidance and support. Self-help options include psychotherapy, medication, and lifestyle adjustments. The use of medication is not an effective treatment for anxiety-related social issues however it can lessen the symptoms and reduce the intensity of your anxiety.

Medication

If you experience anxiety and fear that interferes with your daily life or makes you avoid certain situations or major life changes, speak to an expert in health care. Your doctor will ask you questions about your symptoms, and will conduct an examination to make sure that you don't have a separate medical issue. If your doctor suspects you are suffering from social anxiety disorder symptoms, they will refer you to a specialist in mental health. There are many kinds of psychotherapy that treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new skills to deal with your anxiety and help you change the negative thoughts that cause it. CBT can be conducted by yourself or with a group of people in support groups. Another type of psychotherapy is exposure therapy. in which a healthcare professional assists you in overcoming the things that make you feel anxious or uncomfortable, rather than avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve your mood and [Redirect Only] decrease anxiety. It could take several weeks for the medication to begin working. Certain people suffering from social anxiety disorder may benefit from benzodiazepines, like alprazolam, clonazepam or Xanax. These drugs are effective in helping reduce anxiety, and they can also be habit-forming, so they are typically only used for short durations or in specific situations, such as before giving speech.

There are a variety of other kinds of drugs that can be used to treat social anxiety, including tricyclic antidepressants and a class of medications known as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the most appropriate treatment for you in accordance with your symptoms and health issues. Be sure to inform your doctor about any other supplements or medications you're taking and [Redirect Only] discuss any adverse effects that could occur. It is crucial to keep taking your medication as prescribed, even if you are feeling better. Stopping your medication suddenly can increase the chance of a relapse.

Support groups

If you're a social anxiety sufferer support groups can help you overcome your anxieties and learn to cope with your condition. They provide an open and safe environment where you can talk about your issues with others who have the same condition. You can also learn to manage your feelings and improve your quality of life. Support groups are available in person or on the internet.

Consider the group's structure and membership requirements before joining. Certain groups are supervised by mental health professionals and others are self-help groups without professional guidance. You should consider whether the group will be meeting regularly or be more fluid. You might also want to think about how many members will be present and how much privacy you'll have.

Asking your therapist or doctor for suggestions is the best way to find an appropriate support group. You should also read reviews of various groups and request feedback from those who have participated in the group. You can also use the resources provided by ADAA, the Anxiety and Depression Association of America. They have lists of community and online support groups for people suffering from anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be an intimidating experience for people with social anxiety disorder, and the idea of being in front of a large group of people can feel overwhelming. Ask a friend or a family member to accompany you to your first few meetings if you're concerned about attending alone. Support groups can be found on websites such as Support Groups Central. This website provides audio and video calling as well as discussion forums and a chat room.

A great support group can help you deal with your social anxiety. It will show you that you're not alone, and it will help you realize that negative thoughts about yourself aren't true or accurate. It can also help you develop a positive attitude and techniques to effectively deal with your social anxiety. Any advice you receive from an online support group should be used with caution, and should not be used to replace the advice of your doctor's treatment plan.