• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety Disorders Anxiety have fears and worries in a way that is not proportional to the circumstances. In generalized anxiety disorder they are concerned about a wide range of scenarios. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders begin in childhood. The reason for this is not known however, genetics and life events may be a factor.

Symptoms

Although everyone experiences anxiety every now and then the constant anxiety and fear that is difficult to control and interferes with your daily routine could be an indication of an anxiety disorder. anxiety disorder social disorders may include generalized anxiety (GAD), panic, obsessive-compulsive disorder and fears.

GAD is characterized as overwhelming and uncontrollable anxiety. They may experience difficulty concentrating and constantly worry about their health, finances, or work. Panic disorder is defined as short, intense episodes of anxiety disorder medication and discomfort that can occur without warning. The symptoms include chest pain and palpitations, breathing problems or dizziness. People with phobias experience a fear of certain objects, situations or places, such as spiders, heights, public speaking or spaces that are enclosed. OCD is characterized by repetitive, compulsive behaviors that are used to cope with anxiety and reduce the associated feelings of tension. Those with post-traumatic stress disorder have difficulty getting rid of disturbing and frightening memories, which lead to flashbacks and nightmares.

The causes of anxiety disorders are not been understood in a complete manner. However, they are likely to involve a combination factors. Some research suggests that genetics and the environment are both significant. Generalized anxiety disorder, like is more likely to be passed on through families. Stressful or traumatizing childhood experiences can also increase the likelihood of developing anxiety disorders. People with chronic medical anxiety disorder illnesses and those who abuse alcohol or drugs are also more likely to develop an anxiety disorder.

The positive side is that many anxiety disorders respond well to treatment. Therapy and medication can reduce the symptoms of anxiety disorder. Psychotherapy, like cognitive behavioral therapy, teaches people new ways of thinking and reacting that can aid in reducing anxiety. Medications, such as beta-blockers and medications for anxiety, which are used to treat high blood pressure, can help with physical symptoms like a shaking or rapid heartbeat. A doctor can help determine the right medications and dosages for each patient. Early treatment can make the treatment of anxiety disorders less difficult.

Diagnosis

Most people feel anxious at times -- for example, when preparing to give a speech or taking an important test. But when those feelings are persistent, excessive, irrational, and interfere with everyday activities, it could be a sign of anxiety disorder.

A mental health specialist will identify anxiety disorders based on the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms, and when they began and for how long, if they are getting worse, or how they affect your life. They will also check for other conditions that could cause similar symptoms, such as depression or thyroid problems.

Different anxiety disorders present with various symptoms. Your doctor will determine which type is causing your problems and formulate a treatment strategy. This could consist of psychotherapy, medication or both.

Certain individuals are at a higher risk of developing an disorder than others. This includes those who have a family history of anxiety or other mental health problems as well as children who suffer from or witness traumatic events, and those with certain medical conditions such as systemic lupus and rheumatoid arthritis, or sleep apnea. It is also more frequent for anxiety to occur along with other physical or mental ailments like heart disease or depression.

People suffering from anxiety disorders are often unable to admitting they have a problem and seek treatment. This can be due to stigmatization, lack of awareness that anxiety disorders are treatable illness, or limited access to treatment.

Anxiety disorders are difficult to manage, but with the proper support, the majority of people will improve. Talk to your doctor about the ways to manage anxiety and stick to your treatment program. Take your medication as prescribed, and attend all therapy sessions. Also, try to avoid alcohol and nicotine as they can cause anxiety to become more severe. Be honest with your family and friends about your condition, and find a community of people who have the same condition. This can help you to cope and share tips. Include your family members in your treatment plan, and try to break the cycle of worry by spending more time on activities you enjoy like activities or sports.

Treatment

Psychotherapy, medication and other complementary methods can be used to treat certain types of anxiety disorders. The medications used to treat anxiety include antidepressants as well as benzodiazepines. Some people will require a range of drugs before they can find one that is effective. Caffeine, certain over-the-counter medications and prescriptions, illicit substances, and herbal supplements can increase anxiety symptoms and interact with prescription drugs. Patients should always discuss any changes to their use of drugs with a physician.

A combination of therapy and medication is often the best option to manage an anxiety disorder. Therapy can help you learn to manage your symptoms and work towards changing your negative thoughts and beliefs that trigger anxiety. Therapy can also help you use techniques to relax and reduce stress like deep relaxation, meditation and breathing exercises.

Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a manner that lessens anxiety. Exposure therapy is another option, in which you are gradually confronting the issues that cause your anxiety. It can also include other health-related approaches, such as acupuncture, exercise, and mindfulness.

If you suffer from extreme anxiety, your doctor may prescribe a brief course of fast-acting benzodiazepines to help ease your anxiety. If you're experiencing suicidal thoughts, you should be evaluated by the emergency department.

The medications can relieve symptoms however they cannot solve anxiety disorders. They don't eliminate the underlying causes of your symptoms, and they must be taken regularly. Some of the most effective treatments for anxiety disorders combine psychotherapy with pharmacotherapy, such as cognitive behavioral therapy or exposure therapy.

You can prevent some symptoms of anxiety by doing regular exercises, avoiding unhealthy foods and drinking alcohol in moderation. Smoking and getting enough rest can also help. It is crucial to keep connections with friends and avoid being isolated because loneliness can worsen anxiety symptoms. You can find a therapy provider in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy platform that matches you with a licensed therapist for as low as $49 per session.

Prevention

Humans are programmed to feel anxiety and fear in certain circumstances. This is the body's way to prepare for fighting or fleeing from a threat. If these symptoms persist and become a problem with our daily lives, they are considered anxiety disorders. Anxiety symptoms can be triggered by a myriad of causes, including stress, genetics, environmental trauma, and even alcohol use.

Treatment is available for many patients suffering from anxiety disorders. The first step is to talk with your primary care provider about your symptoms. Your doctor will examine your situation and, if necessary, refer you to a mental health professional.

Psychotherapy and medication are two of the most effective treatments cbt for social anxiety disorder anxiety disorders. Talk therapy can help you understand how to manage your emotions and change negative thought patterns that fuel your anxiety. Certain medications can help you manage your symptoms and help you focus on healthier behaviors. Some examples of medications that combat anxiety include antidepressants beta blockers, and benzodiazepines.

Practicing relaxation techniques, like meditation and deep breathing can help reduce your anxiety. Avoiding substances that affect your mood, like caffeine, can be beneficial. Regular exercise can help reduce stress. Try to be more social or try a new activity if you're having difficulty coping with your anxiety.

It's crucial to understand that anxiety disorders typically begin in the early years of adolescence or childhood and can be passed down through families. Some people who have been through a difficult time in their lives, such as childhood abuse or a loss that was severe, could be at a higher risk of developing an anxiety disorder.

The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. The risk of suffering from anxiety disorders should be evaluated on a case-by-case basis, taking into account the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, clinicians should use their judgment as a clinician when evaluating the risk factors, comorbidities, and life events of the patient to determine if additional screening is required.