• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times If anxiety develops into a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people have anxiety from time to some point. But it's not the same as having an anxiety disorder which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 to a full-blown migraine in some individuals. Many people tighten their muscles as part of their fight-or-flight reaction, and holding them in a rigid position for a long duration can cause pain.

Another physical symptom of anxiety is dizziness or lightheadedness. This can be due to an increased heart rate, hyperventilating or an amalgamation of the two. It could also be a sign that you have an illness that is serious, such as heart disease. Talk to your doctor to find out.

You might be feeling weak in your arms or legs, which can be another sign of anxiety. This is generalized anxiety disorder a disability (https://bean-dean.blogbright.net/) because the nervous system releases adrenaline and cortisol which allow you to respond to threats by speeding up your heartbeat and preparing your body for a possible attack. Over time, however, those hormones can have a negative impact on your health and could cause you to feel shakey, weak, or dizzy.

If you have trouble getting enough rest due to anxiety, it could make your symptoms worse. Try to unwind before bed and adhere to your routine to get more rest. Exercise can be beneficial. Exercise can also help. If you still have difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term anxiety can lead to persistent pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect the digestive system, leading to constipation or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can happen in certain situations or without a reason. You might feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains or a rapid pulse.

Long-term anxiety can increase your risk for other health problems as well. The hormones that trigger anxiety symptoms can help us respond to a danger, but if we're constantly on high alert, our immune system can be affected. This can make you more prone to the common cold, as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with physical examination and a conversation about your symptoms. They will rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to offer you assistance and support in managing your symptoms. They can also teach relaxation techniques and help you work through any underlying trauma or negative experience that may have caused anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder dsm 5 anxiety disorder social anxiety disorder, panic disorder, and even specific phobias. When a person suffers from these symptoms frequently they may lose their range of motion and experience constant pain in the back, neck, and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part our instinctual survival instinct however, they can also cause long-term muscle issues when they are frequent or over a prolonged period of time.

If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat to ensure that more blood can be pumped to your large muscles in your legs or arms in the event you need to run away or fight. The increased heart rate can increase the speed of your lungs filling with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety condition your body isn't able to return to its normal state between stress responses. You are constantly anxious throughout the day due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tensing and long-term pain. It can also affect the digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often be shaky and unbalanced. The reason is to be due to the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then it relaxes. However, if your anxiety is persistent and you experience these symptoms frequently you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big influence on the menstrual cycle. It's because it could cause you to miss or have irregular periods due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

Having high blood pressure or heart disease could increase your risk of anxiety, and it's essential to bring these medical conditions under control to decrease your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Other factors that increase your risk of anxiety are traumatic events such as being involved in a car crash or having surgery. A recurring medical condition like asthma or a chronic health issue like diabetes can cause anxiety. There are treatments for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to practice relaxation techniques, such as deep breathing or meditation. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that encompasses many different anxiety disorders feelings that can cause your heart to race and your stomach to ache and your muscles to tighten. Most of the time, these feelings aren't enough to cause anxiety disorders, but if they're persistent, they can become out of control. You may also experience sweating, chills and other physical symptoms which require medical assistance.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for anxiety disorder.

Dyspnea is the feeling of not breathing. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily routine. They'll begin by asking you about your previous experiences and your current concerns. They may also perform tests to check for other health issues that may be causing your symptoms, including bloodwork and imaging scanners. In some cases, they might recommend medications to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.