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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they are suffering from anxiety because of their physical symptoms. For example the racing pulse or sweating. This is because the body's fight or flight response is designed to get us away from danger swiftly.

When this reaction is persistent, however, it can have negative and uncomfortable physical consequences. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

An indication of anxiety is heart palpitations. They are an indication that your heartbeat is skipping or irregular. This fluttering or flipping, sensation could make you feel dizzy and feel lightheaded. Palpitations can be more intense or frequent when someone is experiencing an anxiety attack. These episodes can be frightening.

This is due to the body's normal response of fight or flight, which is designed to help escape from or fight off the threat of a real one. When you're stressed, this system is activated, even though there isn't any danger.

The problem is, this response is so strong that it can cause many physical symptoms, like stomach pain, shakiness and headaches. It can also lead to irritable bowels syndrome and difficulty sleeping.

Heart palpitations can be harmless however they can also signal a heart issue, such as atrial flutter. If you notice these symptoms, talk to your doctor immediately. They might order an ECG or refer you to a specialist, depending on what they think is the root cause.

In certain instances your doctor may suggest treatments aimed at decreasing your anxiety and stress. This includes cognitive behavior therapy that teaches you to change the way you think and react to situations and relaxation techniques such as deep breathing or meditation. They might prescribe medication such as beta-blockers. They are usually prescribed to treat high blood tension but can also reduce the heart rate.

You could also try "vagal maneuvers," which include doing things like bending down or squeezing your stomach while you breathe, or splashing cold water over your face to reduce electrical stimulation in the heart. These can slow down your heartbeat and stop the irregular beats that can cause anxiety.

Breathing quickly

If someone is anxious, the body releases hormones to prepare them to fight or flee from an any immediate threat. This triggers blood to flow to the arms and legs, and it can make you feel exhausted. This is due to your body making use of all the oxygen available to fight or run. It is not harmful to feel short of breath, but some people may be frightened.

If the person feels anxiety regularly and this is causing issues with daily activities, they should consult with their healthcare provider. They can prescribe medication and teach methods for managing stress. The health care professional can also help to determine if the symptoms are caused by anxiety or a medical condition.

Some breathing problems can be an indication of lung or heart disorders. If the individual feels breath shortness is caused by one of these problems, they need to seek medical attention as soon as they can.

Breathing exercises can be very helpful to help manage anxiety. Concentrating on breathing deeply into your abdomen can help reduce anxiety and slow the heartbeat. Avoiding smoking and drinking caffeine-rich beverages can also help to reduce anxiety symptoms.

While certain anxiety is normal, a constant anxiety could indicate that you suffer from anxiety disorder. If you need help managing your anxiety, contact us to set up an appointment with one of our counselors. We can assist you in learning the skills you need to live a less anxious life.

Tight muscles

Everybody experiences stiff muscles at some point, but when it becomes an ongoing issue it could be an indication of anxiety. The fight-or flight response releases stress hormones that affect your muscles and the rest of your body. These hormones aren't necessarily bad thing however if they remain in your body for long durations, they could weaken your immune system and lead to health issues, such as high blood pressure or heart disease.

Your body isn't meant to be constantly on the edge. If you are experiencing these symptoms regularly you should talk to your doctor.

If you notice an increase in heart rate, sweating, or a shaky hand, these are typical symptoms of panic attack. They can occur without warning, and require immediate attention. The symptoms usually peak within a few minutes and then subside once your body starts to settle down.

Anxiety can also cause issues with your digestive system. People who have gerd anxiety stress/anxiety symptoms (yogaasanas.science writes) often complain of stomach pain, constipation, diarrhea, or the feeling of their stomach "getting stuck." This is believed to be due to the connection between your brain and your digestive tract.

Muscle tightness is a common symptom of separation anxiety disorder symptoms, along with joint fatigue and pain. In constant tightness, you may to clench your teeth or pull on your skin. It can also interfere with your sleeping, your daily activities, and your sleep. It's a great idea to consult an occupational therapist if you feel this way. They can identify the cause of your discomfort and give you a home exercise program to aid.

Nausea or vomiting

Sometimes, the symptoms of anxiety be so real that we think them for a physical issue. It could result in a search for the root of the problem even if symptoms are frequent and interfere with your daily life. This is the reason it's so important to see your doctor if you are experiencing anxiety-related symptoms, particularly if they are lasting for long periods of time.

The body's stress response can increase the speed at which your heart pumps blood around your body, which can cause chest pain and shortness of breath. Hyperventilation could also be a cause of increased breathing. According to the U.S. National Library of Medicine it can cause many of the physical symptoms mentioned above since it alters the balance of carbon dioxide and oxygen in your blood.

Stress on your digestive system is usually the cause of nausea and vomiting. This is why avoiding foods such as alcohol, chocolate, and caffeine can ease your ibs anxiety symptoms-related nausea. You could also try eating something less savoury like bread or crackers. You should also drink water or other clear liquids if are feeling nauseated. This will prevent dehydration.

Some people find that they can get rid of their nausea caused by anxiety by learning techniques, like mindfulness and deep breathing, so the symptoms don't begin until it's too late. This can also help them manage anxiety-related symptoms before they become nauseating or stop their anxiety from becoming worse so they can sleep better. Certain people also benefit from seeing an expert in mental health care for anxiety treatment such as psychologists or psychiatrists.

Headaches

A headache is a typical sign of anxiety breathing symptoms. When you're anxious your brain is ruminating over a fear or worry that consumes you. Your body releases stress hormones such as adrenaline and cortisol to help you respond to an apprehension, the Mayo Clinic explains. These chemicals are beneficial when confronted with the threat of danger however when your anxiety is persistent or intense, they could be harmful.

Your body isn't meant to be constantly in fight-or-flight mode, and that can affect your physical health. Muscles that are tight and preparing your body to run or escape, for example can cause tension headaches and migraines. If you experience frequent headaches, you should consider cutting off caffeine and other substances that cause them.

Anxiety can also affect your menstrual cycle, leading to bloating and abdominal cramps and possibly leading to irregular or missed menstrual cycles according to the Cleveland Clinic reports. This is due to the high levels of hormones that result from anxiety can interfere with the release of ovulation-inducing estrogen and progesterone.

If your anxiety is extreme or chronic, talk to an expert in healthcare. Your doctor will inquire about your anxiety-related symptoms and conduct a physical exam to determine the cause of your anxiety. Your provider will ask you about your daily routine, and how anxiety affects daily activities.

You can treat anxiety by consulting a primary care doctor or psychiatrist. A psychiatrist can prescribe medication to manage your symptoms, such as antidepressants, anxiety medications, or sedatives. You may also try relaxation techniques such as deep breathing or meditation, and exercise to reduce your stress levels.