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Natural Remedies For Depression

Depression is a difficult condition to treat However, there are a variety of efficient methods. The use of medication can help reduce symptoms, and psychotherapy- or "talk therapy" is an important element of non drug treatment for depression.

Some herbal supplements may also help. For instance, St. John's wort is an herb that's not FDA-approved for treating depression, could help alleviate symptoms in certain people. However, this herb can interfere with heart medication, birth control pills and drugs that can prevent rejection of organs following a transplant.

Saffron

Saffron is best medication to treat anxiety and depression known for its ability to add colour to food items however, it's also an excellent mood booster. It is a rich source of compounds, such crocetin, and crocins that possess antioxidant and radical-scavenging qualities which help protect against harmful free radicals. They can contribute to chronic illnesses, including depression.

The research done on depression and saffron is mixed, but some of it seems promising. In one study, adults with depression were randomized to take either saffron, or placebo for six weeks. Then, they were analyzed using a depression questionnaire and an anxiety test. Those who took saffron had less depression and anxiety than those who did not.

Other trials have not found the similar results. In fact, the review article mentioned above points out that many of the studies that have found benefits used small samples and brief follow-ups and the majority were conducted in Iran which is where the researchers have financial ties with manufacturers of saffron. This raises questions about Iranian researchers' claims that saffron is beneficial for depression.

It's possible that saffron may have antidepressant properties because it acts on the brain to increase serotonin levels. Serotonin is a neurotransmitter that helps improve mood and promote relaxation. It is believed that saffron hinders synaptic serotonin uptake which helps to keep the chemical in the body.

In a separate study, women suffering from premenstrual symptoms were given either saffron or an active control for two months. They were then assessed by using a Premenstrual Daytime Symptoms (PDS) questionnaire and the Hamilton Depression Rating Scale. The saffron supplement greatly improved PMS symptoms, and women who took it were more able cope with stress.

Saffron is a popular treatment for depression. However, we require larger, more long-term trials before it becomes a electric shock treatment for depression option. It is also essential to consult your physician prior to taking any dietary supplement for depression, particularly those that have not been approved by the FDA. They could interact with certain medications or trigger serious side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin have been associated with anxiety, depression and sleep disorders, fibromyalgia and a range of other health problems. Studies have shown that 5-HTP supplements can boost serotonin and improve mood in some people. More research is needed to determine the effectiveness of this supplement in treating depression.

Tryptophan is found in bananas, milk, cheese and yogurt. It is also available as an over the counter food supplement. The body converts tryptophan into serotonin. This then stimulates brain chemicals that control appetite, mood and sleep patterns.

Several studies have shown that taking 5-HTP for depression may be as effective as antidepressant drugs. However some of these studies are flawed due to small sample sizes and short durations. Additionally, a number of the studies have used SSRI medications, which could affect the effectiveness of 5-HTP.

5-HTP may be beneficial for a range of health conditions, including chronic headaches, fibromyalgia, and weight loss. It has been demonstrated that it improves sleep and decreases fatigue in fibromyalgia sufferers. It could also have an calming effect and decrease anxiety in some people. Research has also indicated that 5-HTP could increase gamma-aminobutyric acid (GABA) levels which is a neurotransmitter, which can reduce anxiety and increase feelings of calm.

Some studies suggest that 5-HTP could aid in treating other ailments that are a result of low serotonin levels like migraines and tension headaches. It has also been shown to boost melatonin production, which is important for healthy sleep patterns. Some research also suggests that 100 mg of 5-HTP daily can help ease fibromyalgia stiffness, pain and mood.

Before taking 5-HTP, people should consult their doctor. This is especially important for those who are taking SSRI or MAOI medicines because 5-HTP may interact with these drugs and trigger dangerous adverse effects. Some people may also experience nausea when taking large doses of 5HTP.

Kava

Kava is a well-known medicinal herb that comes from the Pacific Islands. It has been used for centuries as a drink used for rituals and as a medication. It acts like alcohol to calm the mind and relax muscles however, it does not have the adverse effects of many prescription drugs. The active ingredient in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a neurotransmitter that produces anxiolytics as well as antidepressants. Studies have shown that it is effective to treat general anxiety disorder (GAD) and stress, without creating the "hangover effect" of some sedatives.

It has been demonstrated to have numerous other health benefits. These include boosting dopamine levels and easing the symptoms of chronic pain or fibromyalgia. It also lowers blood pressure, decreases stress hormones and boosts the immune system. Kava is available in tablet, capsule or tincture form. Kava can be incorporated into drinks and teas. It is recommended to talk with your doctor before attempting any herbal supplements. Dietary supplements are not regulated by the FDA and therefore are not subject to the same rigorous tests for clinical effectiveness as prescription drugs. This leaves consumers exposed to a range of risks, such as liver damage.

People with pre-existing liver, lung, or heart conditions should avoid Kava. It can aggravate these ailments. People with mental health issues should also avoid kava because it can cause eyes that are red and irritated, as well as decreased muscle control (ataxia). Kava can be dangerous when used in conjunction with other psychoactive substances like alcohol or prescription drugs. Kava should be avoided by pregnant women and breastfeeding mothers.

Kava is a natural substance and there's no evidence it has addictive properties, but the risk of damage to the liver cannot be completely eliminated. Those who are concerned about liver damage should talk to their doctor before starting the kava program. There is the need for further studies to determine the risk factors that could make kava unsafe however for the majority of patients it's a safe choice when under medical supervision.

St. John's wort

St. John's Wort (Hypericum Perforatum) may be able to help people suffering from mild to moderate Depression during pregnancy treatment (yogicentral.Science). Certain studies suggest that it may improve your mood by affecting how your body processes certain chemicals, such as serotonin. It also seems to be a part of a type antidepressant referred to as selective serotonin reuptake inhibitors, or SSRIs. They are the most popular medications used to treat depression. It might not work as well for people with severe depression, however. And it's important to talk with your doctor prior to taking St. John's Wort, since it can interact with certain drugs in dangerous ways.

In a 12-week study, St. John's Wort was just as effective as antidepressants that are standard in decreasing the symptoms of mild depression. In another study, a mixture of with St. John's wort with citalopram (an SSRI) was as effective in treating depression as the placebo. This research was funded by the National Institute of Mental Health (NIMH).

There's not much research on the long-term use of St. John's wort, but some studies suggest it has benefits when taken for a period of time, such as a few weeks or months. It is available dried in capsules, tablets or tea. It is possible to feel the effects in 3 to 6 weeks. It's important to tell your doctor or naturopath what other medication you're taking before trying it, because St. John's wort can interfere with a variety of medications, including some birth control pills and antibiotics. It may also alter the way your body metabolizes some drugs, including sedatives and opioids, which could lead to serious side effects when combined.

Depression is a serious disease that is why you shouldn't try to treat it yourself without seeing a healthcare provider. If you're considering natural remedies to treat depression, you should talk to a naturopath. They can help you make an educated decision. They can also suggest alternative healthcare options that do not involve prescription medication. If necessary, they can refer you to specialists. You will find a naturopath as well as an integrative healthcare practitioner in the Mayo Clinic directory.