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Plant-based diets are becoming increasingly popular due to their health benefits and positive environmental impact. A plant-based diet emphasizes foods like fruits, vegetables, and legumes while minimizing the intake of animal products.

Research shows that a plant-based diet can reduce the risk of heart disease, support weight loss, and improve overall digestion. In addition to personal health benefits, plant-based diets are also better for the environment, as they require fewer resources like water and online sports betting washington land.

Switching to a plant-based diet can lead to a healthier, more sustainable lifestyle, benefiting both you and the planet.