• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when these feelings are extreme or persistent and disrupt your daily routine, they could be a sign of an anxiety disorder. Treatments include medication and psychotherapy or talk therapy.

First, visit your physician to determine if there are any physical issues that could be causing your symptoms. Then, a psychiatrist or other mental health specialist can determine the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious at times and there are a variety of good reasons for worrying about things like job responsibility, money, 5097533 or health. However, if the anxiety becomes constant and consumes your life, you could be suffering from a more serious disorder known as generalized anxiety disorder (GAD). GAD sufferers experience fears that affect their whole lives and are often hard to control. They tend to anticipate the worst or assume that minor issues will turn into major catastrophes. GAD can be a problem for anyone. It usually begins in childhood or adolescence but can occur at any point. It is twice as prevalent for women and those who are assigned to females at birth as men.

GAD can cause physical issues like headaches and stomachaches. It can also make it difficult to sleep. It can also affect work and social activities, causing people to isolate themselves from families or friends and cause the loss of self-esteem. People with severe, chronic GAD are at a greater risk of developing depression. However, treatment can help manage both disorders.

While the exact cause is not known, it appears that anxiety disorders are linked to genetics and changes in brain structures that impact the body's response to stress. Some experts believe an imbalance in neurotransmitters in the brain plays a part.

GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy comprises various therapies that help you recognize and modify unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy is a type of talk therapy which can help you manage your thoughts that are untrue and lessen your fear by engaging them. Medications can help relieve some of the physical symptoms, such as dizziness and heart palpitations. These include antidepressants and benzodiazepines along with medicines to treat seizures, such as hydroxyzine.

GAD is a difficult condition to identify however, you should seek help in the event that your anxiety or other symptoms of the disorder are noticeable. It is easier to treat if you seek assistance early, before physical and emotional symptoms take over your life.

Panic disorder

This kind of anxiety disorder is characterized by repeated, intense terror and fear that peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is fluttering or pounding (heart palpitations). They frequently worry that their symptoms could be a sign of a heart attack. People suffering from panic disorder could be at risk of developing other anxiety disorders, as well as depression and other health problems such asthma or hyperthyroidism.

Researchers believe that anxiety disorders result from a mix of factors. Certain studies suggest that they could be linked to the malfunctioning of circuits in our brain that control fear and emotions. Other studies suggest that genetics as well as life experiences, like traumatizing events in childhood are the most the most common causes of anxiety disorders. Many people with anxiety disorders have a first degree family member who suffers from the disorder.

People with anxiety disorders may be worried all the time, even when they know that their fears are irrational. This can lead to problems in social situations, at work or in school. Certain people suffering from anxiety disorders are also unable to sleep or eating well. They might also have muscle tension, irritability and difficulty concentration.

A person suffering from generalized anxiety disorder is likely to have numerous worries regarding routine tasks, like job responsibilities or family problems. They're also likely to feel restless or easily fatigued as well as having trouble concentrating. They frequently worry about the safety of themselves and others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medications psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional will help you determine the problem that is causing your symptoms, 5097533.xyz and recommend the best treatment. Psychotherapy, also known as talk therapy can help you understand how to deal with your anxieties and decrease the amount of panic attacks you experience. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, social anxiety disorder can cause such intense fear, anxiety and avoidance of social interactions that it can interfere with normal life activities. It can be present in early adulthood, but it typically starts in childhood. It may manifest as anxiety in particular social situations like speaking in class or going out on a date. Or it may be more widespread, and include avoidance of all situations that could result in being assessed.

The person suffering from SAD may recognize that their fear is irrational but feel helpless. They try to manage their symptoms by avoiding situations that trigger anxiety, but this makes them feel even more anxious. They might also develop "safety behaviours" to to reduce anxiety, for example, drinking alcohol, avoiding conversation and avoid eye contact.

Some people with SAD may benefit from medication in addition to psychotherapy. These medications, also known as antidepressants, can help balance the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is crucial that you or someone you love receives treatment if they have social anxiety disorder. If not treated, the condition could be debilitating and lead to other mental health issues such as depression or substance abuse. If you or someone you know has suicidal feelings contact 911 or your local crisis line or text TALK (741741) to talk to a crisis counselor.

Anxiety disorders are highly treatable but only one out of four people who require care receive it. Some of the barriers to seeking treatment are ignorance that anxiety conditions are real, inadequate investment in mental health services, and stigma. It is also important that your healthcare provider understands the various forms of anxiety disorders, so that you can receive proper diagnosis and treatment. Ask your doctor to refer to an expert in mental health in case you're not sure if you suffer from anxiety disorders or use an online screening tool.

Specific Phobias

A person with a specific phobia has a persistent and intense fear for one or more objects, situations like animals, animals, or people. These fears could be out of proportion to the risk that the object or 5097533.xyz situation but they can cause severe anxiety and hinder the ability to function in daily life. Particular phobias differ from other anxiety disorders in that they involve anxiety about a single stimulus, instead of multiple stimuli. The feared situation or 5097533, www.5097533.Xyz, object could be anything, from heights to dogs, flying to injections and the crowded spaces. The condition is found worldwide and is more prevalent among women than men and tends to begin in the adolescent years or early childhood. People who suffer from specific phobias are aware that their fears are unfounded, but this knowledge doesn't diminish the severity of their symptoms.

Children who have specific fears typically overcome them. However when the fear persists as an adult it can be difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact daily functioning. Before diagnosing a phobia, doctors are able to rule out other disorders with similar symptoms like agoraphobia, or social anxiety disorder. In previous editions of the DSM, adult patients were required to recognize their fears that were irrational as part of the diagnostic process. However the 2013 edition states that this requirement is no longer necessary for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier coping mechanisms and changing their reaction to fear. The treatment is based on exposure, which involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by imagining the object or event. They may then move on to look at pictures of it, stepping into an elevator, holding an object, visiting the zoo, and looking at real snakes, before experiencing a busy lift. Although this type of therapy is not able to alleviate phobias but it can dramatically reduce the severity of its symptoms.

Other options for treating certain fears include medication, such as antidepressants and anxiety psychotherapy, as well as other medications. People with specific phobias that try these therapies frequently have better results.