• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Understanding the Symptoms of Depression in Men

Men may try to mask their depression by drinking or working excessively, as well as avoidance of relationships. These actions temporarily ease the pain, but can also cause addiction and health issues.

The stigma of depression is still prevalent despite the fact that mental illness is becoming more popular. Learn how to assist others by recognizing the signs of Sadness of depression in men.

1. Changes in mood

It is normal to experience mood swings from time time. Sometimes they are caused by health issues underlying, medications or diet and nutrition. Others could be caused by stress, work or relationship challenges or the weather.

But if mood fluctuations are frequent or swift and have a significant impact on your life, you may be suffering from depression. Depression is more than an emotion of despair or sadness; it can cause a wide range of symptoms, including losing interest in enjoyable activities, fatigue changes in appetite, difficulty concentration and sleep disturbances.

Men also have the potential to suffer from depression. Women are more likely to have it diagnosed. Men are less likely than women to seek help or talk about their feelings. Depression in men manifests differently than it does for women. It can include anger, irritability or excessive risk-taking.

Depression that is not treated can have devastating consequences for men. In fact men are four times more likely to commit suicide than women. Learn to identify the warning signs of mental health issues and symptoms of depression in men, so that you or someone you care about can seek assistance as soon as you can. There are many effective treatments for depression that include psychotherapy and medication.

2. Anxiety

While conversations around mental health have become more inclusive and compassionate However, many men are still unable to express their emotions. They may believe that depression is a weakness and therefore try to hide or minimize their symptoms. This could lead to grave consequences, particularly when they don't seek treatment.

Anxiety is a typical indicator of depression, and it can appear different in men than in women. Both genders may feel anxious, they may also show physical warning signs of mental health issues such as tightening of the chest, a racing heartbeat, or digestive issues. Additionally, some people may resort to unhealthy ways of coping like drinking alcohol or taking prescription drugs to ease their symptoms.

In some instances depression or anxiety may cause a person to cut off from social activities. If you suspect that a man is having difficulty participating in the things they once enjoyed, it's worth discussing the issue with them. A person to talk to can be a powerful tool to help them recover and a non-judgmental listener can help them overcome any obstacles to seeking help. They can be referred to a psychologist, psychiatrist or another mental health professional.

3. Here are a few of the ways to decrease your risk:

Men who suffer depression may struggle to express their emotions. Men are more likely to employ different methods of coping than women, such as working long hours and distracting yourself with sports and hobbies. This can lead to feelings of emptiness or hopelessness and increase the likelihood of suicide.

Men with depression may be unable to think clearly and functioning in their everyday life. This can affect their relationships, work and overall enjoyment of the life. It is important to recognize the signs of depression in men to be able to seek help when they need it.

People with depression can also be angry or irritable all the time or experience physical discomforts like headaches or digestive issues. They may also have difficulty sleeping, or discover that they're not enjoying the things they used to love. Depression can cause a variety of mental health signs and symptoms health issues, including erectile dysfunction and a higher risk of using drugs.

Men are often embarrassed to talk about their depression, or they think it's a sign of weakness. However, just as a broken leg, or a bad cut it is important to remember that depression is treatable.

4. Anger

Men are less likely to share their feelings and may hide depression symptoms by engaging in unhealthy coping strategies like anger or taking risks. However, if you know someone who is always angry or is constantly taking risks, this is a sign that they need assistance and should visit an ophthalmologist.

Men who are depressed often display anger because they have difficulties communicating their feelings of sadness. This can cause them to misinterpret the meaning of others' actions and intentions. They might be prone to feeling a need to shield themselves and their loved ones from harm and this may cause them react more strongly when they feel upset.

Anyone who is experiencing these signs of depression should seek out help and should attempt to establish relationships with people that make them feel secure and cared about. They should seek counseling or join a support group to learn new skills that can assist them in dealing with their feelings in a healthy manner. If a person is experiencing suicidal feelings it is possible to call 911 or their local number for assistance in an emergency or text TALK (talk) to 741741. They will be connected with an emergency counselor. These services are accessible 24 hours a day and are completely free.

5. Eating disorders

Men are less likely to seek help, recognize their depression, or discuss it. This can worsen symptoms and increase the risk of suicide.

It's not known the reason why men experience different signs of depression as compared to women. It could be due to the different the brain's chemical or hormonal balance, or to the traditional roles that limit emotional expression and encourage determination, success, and competition. Some men are reluctant to admit that they're depressed, and may not realize their problem until a friend or spouse reveals it.

Eating disorders can be an indication of depression in males, as could the inability to gain pleasure from hobbies or relationships. Sometimes, a combination of therapies is required to combat depression in men which includes medication, therapy, and self-help methods like exercise, sleep and diet changes.

If you're experiencing feelings of despair, sadness or anger, talk to a trusted friend or family member and consider seeking help from a mental health professional. Support groups for men with depression can be extremely helpful. Don't forget noninvasive, drug free options for treating depression such as neurofeedback.

6. Sleep issues

While everyone feels down at times Depression is different. It's not only feeling sad, but it can also affect your daily life. Depression that is not treated is the leading suicide-related cause of death, with almost 7 men committing suicide each day.

As with women, many men aren't aware that they are depressed or are unable to express their feelings. That is why it is important for loved ones to know the signs and symptoms of depression in men, so they can offer support.

If you suspect that a man in your life is acting differently, you should take them to an expert in mental health. A therapist can help them pinpoint the root of their symptoms and offer solutions to alleviate the symptoms. You may also consider noninvasive methods like neurofeedback to manage depression and improve your mood.

Depression is a serious issue, but it is treatable. If you or a loved one is contemplating suicide, contact the Suicide Prevention Lifeline at 988 and speak with a trained counselor. You may also try BetterHelp, an online therapy service that connects you with accredited, licensed psychotherapists who specialize in depression.

7. Sexual dysfunction

Men who suffer from depression may experience a variety of sexual problems. They may have trouble getting an orgasm or erectile problems. Sexual issues are usually caused by depression, but they can be triggered by certain medications. For instance, certain antidepressants cause an adverse effect that is characterized by a decrease in sexual libido or erectile dysfunction.

It is important to discuss these concerns with your doctor or therapist. It's also helpful to have a supportive partner who is willing to discuss these issues. It's possible that speaking about these issues can help a man's depression symptoms improve.

It's important to seek support, whether you're depressed or just feeling depressed down. Connecting with friends and family members and finding activities you enjoy can make depression feel less overwhelming. If you're not sure what to do, you can check in with your physician or consider working with a therapist that is specialized in treating depression.

Depression is a complicated condition that affects people in different ways. Biological, psychological symptoms of depression, and social factors all play a part in how people feel depressed. Most men recover from depression with the right treatment and lead healthier, happier lifestyles. NYU Langone therapists use cognitive behavioral therapy to help patients understand how their thoughts, emotions, and behaviors influence each other.