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Treating Anxiety

Treating anxiety typically involves psychotherapy, which may include psychotherapy or cognitive behavior therapy (CBT). CBT helps people recognize the negative thoughts patterns that cause anxiety and distressing feelings.

Medications help control the physical symptoms of anxiety, like shaking and rapid heartbeat. People must work closely with their health care provider to determine the best dosage and medication for their needs.

Medicines

Anxiety is the natural reaction to stress. It can keep us from sleeping, but there are treatments to aid. The use of medication can help reduce anxiety-related symptoms and help you live your life, while addressing the root of the problem. Combining therapy and medication can have a bigger impact on mood and quality of life.

Antidepressants relieve anxiety by increasing the amount of chemicals that calm you down in your brain. The most popular kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs), which prevent nerve cells in the brain from absorbing serotonin and increase its availability, helping you feel more calm. SSRIs are drugs like Celexa Lexapro Paxil and Zoloft. Other antidepressants which may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to ease anxiety symptoms by acting on brain receptors to cause the body to relax. They are effective in managing anxiety, but they can become addictive if taken for longer than 4 weeks and do not work as well over time, which is why they are generally not prescribed for long-term use.

Other antianxiety medicines like buspirone, quetiapine and clonidine reduce the amount of stress hormones in your body. They accomplish this by blocking receptors inside the brain. The most frequently reported side result is sleepiness. Some people can also experience nausea, diarrhea, constipation, and sexual dysfunction when taking antidepressants or SSRIs.

A few other antianxiety medications such as melatonin and phenytoin are sedatives that decrease the activity of specific neurons in the brain, which helps reduce anxiety. Antihistamines can also be used to treat anxiety, reducing the itchiness caused by allergies and making you feel more relaxed.

Monoamine oxide inhibitors, such as tetracycline and moclobemide, can also be employed to lower anxiety. They are usually sought after other treatments have failed. Other prescription medications that have been found to reduce anxiety in clinical trials aren't licensed for this purpose however they can be prescribed off-label by certain doctors.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can ease anxiety disorders. This can be a psychiatrist, a psychologist or a licensed clinical social worker. In addition to helping with the underlying cause of anxiety, the therapist can offer support and encouragement. The presence of the therapist can be important for people suffering from anxiety because it activates the parasympathetic nervous system and provides a sense of security to the patient.

Cognitive behavioral therapy is generally the best option to treat generalized anxiety disorder anxiety. This approach teaches you specific techniques to help you manage your worries and gradually allow you to return to activities that you've avoided because of anxiety. This involves exposure therapy where you gradually come across the situation or object that causes anxiety, and then overcome your fears.

Psychotherapy can help you gain a better understanding of why you're so worried and how your mind can make you believe that dangers are not actually there. The therapist will also teach you the anatomy behind the body's "fight-or-flight" response and the reasons it could be triggered by things which are generally harmless.

The therapy is usually done in a series of sessions lasting one hour each. Patients are often provided with assignments to complete between sessions. It can take a while to find the ideal therapist for you, and you might have to try a few before you find one you are at ease with.

Self-help techniques can be useful adjuncts to psychotherapy, including relaxation exercises, meditation and breathing techniques. You can decrease anxiety-related symptoms by getting enough rest and exercising regularly. You can also avoid smoking and caffeine. Humor is a fantastic stress relieving factor. You can try to incorporate more laughter into your life. If you're suffering from an acute anxiety attack that threatens your safety or others' safety, talk to your physician for an emergency anxiolytic, preferably a benzodiazepine. This treatment is not often needed, but can be very beneficial. The use of medications does not replace psychotherapy, but can be beneficial in certain situations.

Lifestyle changes

There are many lifestyle changes that, along with medication and psychotherapy, can help people with anxiety disorders. Regular exercise and a healthy diet, avoiding tobacco, alcohol and caffeine, getting enough sleep, and employing relaxation techniques can be helpful.

A regular exercise program is a powerful stress reducer and has been proven to improve mood and self-reported anxiety symptoms. It can be a challenge to find an exercise program that is right for you, but even small amounts can be beneficial.

Regular, moderately-graded exercise has also been shown to be effective in treating depression and anxiety disorders. Although the mechanisms behind this are unclear, it is believed that exercise alters the brain's chemical chemistry by altering 5-HT neurotransmitters within the dorsal raphe nucleus, and decreasing circulating levels of the cortisol, a stress hormone.

The practice of acupuncture massage therapy, and other CAM treatments has been shown to be beneficial in treating anxiety disorders. There is no evidence to support this and a poor methodology is often to blame. While some studies are promising but the majority of these treatments do not have the clinical evidence required for doctors to recommend them.

Moreover, the relationship between food and anxiety is a complex. In reality, certain foods can trigger anxiety symptoms. For example, highly palatable and fatty foods increase the production of reactive oxygen species in the brain, which can create or exacerbate anxiety symptoms. Dietary improvement, specifically the restriction of alcohol, nicotine and caffeine, has been proven to help reduce anxiety, but more research is needed, including programs to help with withdrawal from substances and controlled future studies.

It has been proven that other dietary supplements, such as omega-3 fish oils, may reduce anxiety. Researchers believe that omega-3 fatty acids supplements can reduce the production of inflammatory chemicals and enhance the effectiveness of antidepressants in reducing anxiety symptoms. Other dietary changes can help with anxiety, including increasing the amount and variety of fruits and vegetables, adding more whole grains and avoiding processed foods.

Herbal and dietary supplements

While herbal remedies and diet supplements have been utilized for centuries in various regions of the world to relieve anxiety-related symptoms, the effectiveness and safety of these natural remedies have only recently been subjected to rigorous clinical tests. Ashwagandha, a herb that comes from Indian medicine's Ayurvedic tradition, is particularly effective in reducing stress and anxiety. The amino acid precursors l-tryptophan as well as L-lysine can also help reduce anxiety symptoms by altering neurotransmitters that play a role in the stress response.

Many people who experience anxiety report a wide range of symptoms, from the transient feeling of nervousness or worry that is experienced prior to menstrual or surgical procedures to the omnipresent tension and unease that characterize more serious forms of anxiety disorders like generalized anxiety disorder, obsessive compulsive disorder panic disorder and social phobias. Anxiety can be debilitating with symptoms like sweating, headaches, trembling and sleeplessness.

Psychotherapy or talk therapy is an effective treatment of anxiety disorders. Cognitive behavioral therapy, or CBT is a form of psychotherapy that teaches patients how to recognize and respond differently to thoughts and behaviors that contribute to anxiety. When used in conjunction with medications this method can reduce anxiety and relieve symptoms like depression and fatigue.

A diet high in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acid found in fish like salmon, mackerel, and herring, have been identified to improve the health of the heart as well as improve the brain. Other sources of omega-3 fatty acids are flaxseeds, walnuts, and chia seeds.

It is crucial to remember that dietary and herbal products are not subject to the supervision of the FDA in the same way as pharmaceutical drugs. This means that there is the possibility that certain products may be contaminated or produce adverse side effects. If you're considering taking supplements or herbs to reduce anxiety symptoms and treatment, Recommended Reading,, talk to your doctor before beginning any regimen so that they can advise you about possible interactions with other medications you could be taking and provide recommendations for dosages.