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You might also try hair care products with sunscreen in them (look for Octyl Salicylate/PABA on the label), but take care to coat your hair evenly in order to receive even protection. The Internet is loaded with home remedies for hair and herbal supplements scalp care. Similar therapies can be found at most professional salons, and professional hair care products like Drench and Moroccan oil can also be purchased online and used at home. To strengthen the cuticle (your hair's outer layer), feed your hair a cocktail of vitamins A, B12 and biotin found in spinach, eggs and bananas.

A great many people comprehend that vitamins are useful, but they don't know precisely what every vitamin does. Salmon, rich in omega 3 fatty acids and full of lean protein, provides great nutrients for your scalp. It’s like charging a battery to have full energy. To counteract it, vegetarians must eat foods that have added B vitamins like rice milk, cereals, soymilk, or textured vegetable protein or TVP. Your safest bet when coloring or relaxing your hair is to have the job done by a qualified professional stylist or colorist.

If, thanks to poor diet, medication, hormonal changes or damage from chemical hair processes, you're experiencing thinning hair, dandruff or other annoying but nonmedical scalp conditions, you might want to consider a professional scalp treatment.

If your hair is dull, lifeless, brittle or lank, some common-sense dietary changes could liven your locks and improve your overall health. Many things including diet, hormonal fluctuations, medication, hair care products and the environment affect the health of your scalp.

Note that many of the things that will help your immune system will also benefit you in other ways, such as helping you get better sleep at night, have more energy during the day, and having healthier skin, hair and nails. Although a starvation diet might help you slither into that size four dress, it could also rob your hair follicles of important nutrients and make your hair appear dull and lifeless. You might also consider investing in a scalp massage brush, which can be used while you shampoo or on dry hair.

People with vitamin B12 deficiency have pale skin which might look slightly yellow. This test can show if you have a low blood cell count and/or if your blood cells are large or abnormal-a sign of B12 deficiency anemia. Unfortunately, the symptoms of vitamin B12 deficiency can last for years and are difficult to diagnose. Am I likely to have B12 deficiency? If you have any questions, your pharmacist.

Both are derivatives of vitamin B, which is an essential micronutrient for the proper functioning of the body’s cells.

However, you need only to glance at the snowflakes on an officemate's shoulders or your own limp, lifeless locks in the mirror to realize that unhealthy scalps are a problem.